Guest Blogger: Nora Josephson, MA, LPCC, RYT-200
Start with an Intention.
What are you needing right now? What intention can you set for your practice? These can be similar to affirmations or coping thoughts. Maybe you need to hear:
- “I am okay in this moment”.
- Possibly it is as simple as, “Breathe in…breathe out.”
- Or “Inhale” as you inhale and “exhale” as you exhale.
- Or “I am ______” (examples: I am strong, I am enough, I am loved).