Entries by Heather Korth

Compassionately Listening

Listening with compassion sounds pretty straightforward, but it is often more challenging than you think. I have had lots of practice, especially when I’m working with disaster survivors, and I still have plenty of room for improvement. I have often gone back to this Dalai Lama quote as I think it so well describes how to truly be compassionate: “Usually, […]

When Disaster Strikes… on Vacation

Guest Blogger: Sheila Babyak Vacations can be the most anticipated, fun-filled events of a lifetime. We spend all year deciding where to go, how to get there, what we’ll do, and budgeting our money to be sure it is a vacation of a lifetime! No one ever thinks that their vacation could be disrupted by […]

Mindful Eating While Stressed Out: Part 2

Here’s more from our guest blogger, Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher, on how to stay healthy when dealing with stress. Work on keeping a healthy gut flora. In order to combat stress we need all of our defenses strong including our gut bacteria. The microscopic bacteria […]

Mindful Eating While Stressed Out: Part 1

Guest Blogger: Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher Stress is a part of life and how we deal with it determines the quality of our life. One way of dealing with stress is to eat foods that comfort us such as pasta, pizza, ice cream, cookies, and the list […]