Mindful Eating While Stressed Out: Part 2

Here’s more from our guest blogger, Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher, on how to stay healthy when dealing with stress.

Work on keeping a healthy gut flora.

In order to combat stress we need all of our defenses strong including our gut bacteria. The microscopic bacteria that live inside of our digestional tract help us with more than you may know. Scientists have labeled the stomach our “second brain” for a reason. As much as our mind influences our body, our gut influence our mind. When our healthy bacteria are out of whack:

  • Our immune system is compromised.
  • Our digestion is weakened.
  • Our mental state and mood is negatively affected.
  • Our energy levels are reduced.
  • Our oral health is affected
  • Our craving for unhealthy food increases.
  • Women’s vaginal health is affected.
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Mindful Eating While Stressed Out: Part 1

Guest Blogger: Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher

Stress is a part of life and how we deal with it determines the quality of our life. One way of dealing with stress is to eat foods that comfort us such as pasta, pizza, ice cream, cookies, and the list goes on. Just reading these words might conjure up feelings of happiness as carbohydrate-rich foods have been shown to increase your feel good neurotransmitter serotonin. Food has a profound impact on our lives in a multitude of ways from reminding us of our childhood to distracting us from dealing with our problems. In order to combat stressful eating, prepare yourself with awareness and knowledge.

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Yoga: Healing with Intention and Beginning Your Yoga Practice – Part 2

Guest Blogger: Nora Josephson, MA, LPCC, RYT-200

Start with an Intention.

What are you needing right now? What intention can you set for your practice? These can be similar to affirmations or coping thoughts. Maybe you need to hear:

  • “I am okay in this moment”.
  • Possibly it is as simple as, “Breathe in…breathe out.”
  • Or “Inhale” as you inhale and “exhale” as you exhale.
  • Or “I am ______” (examples: I am strong, I am enough, I am loved).
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Photo Credits: Erin Stotts

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Yoga: A Healing Practice – Part 1

Guest Blogger: Nora Josephson, MA, LPCC, RYT-200

“Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end”. –Achaan Chah

At this point in time, most people in the Western world have become familiar with the term “yoga”, however, there seem to be many varying ideas about the practice. People may often think of comfy yoga pants, or someone who is limber and flexible or possibly a monk sitting cross-legged, chanting “Om”. The truth is that anyone can do yoga! Many of you might be hesitant to try it out, or believe that you could in fact be a “yogi”, but if you can breathe…you can do yoga! “Once you rest your attention on your breath, everything else begins to open up with ease” (Stiles, 2012).

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Photo Credit: Erin Stotts

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How Much Should Housing Cost?

The generally accepted rule of thumb for housing costs is 30% of your income. Do the math. Where do you fall on the spectrum? If you live in the Denver metro area and are renting, that percentage has been steadily increasing over the last few years. According to Housing Colorado, one out of every four renters in this beautiful state spends more than 50% of their income on rent. So what do housing costs really look like?

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The Stressors of Crisis on a Marriage

Guest Blogger: Brittany Siegel, MA MFT  

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Natural disasters have a profound effect on marriage. A marriage can be tightened or eroded by a disaster. When the unexpected happens, couples can undergo severe strain if they are unable to comfort each other. Of course people make adjustments, but for some their life will never be the same. They will never again have what they had.

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Why I Volunteer with Our Front Porch

Guest Blogger: Erin Stotts, MA, LPCC

Being a volunteer for Our Front Porch is something I do with passion and purpose. It aligns with who I am as a person, a community member, and as a clinician. This adventure that started about two years ago has been everything I had hoped it would be, and much more.   Yes, Our Front Porch is an outstanding start up, but the reason I highly value it goes deeper than just being part of something new.

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Catch Them Being Good: How to Help Kids During Stressful Times

As a follow up to our last blog, Guest Blogger and Behavior Analyst Kristen Stine, M.ED provides some helpful strategies and tactics for parents to use with kids dealing with trauma and stress after a disaster.

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Stress After a Disaster: Not Just for “Grown Ups”

Guest Blogger: Lisa A. Mazzeo, LCSW, BCD

When adults feel stressed, they can usually pinpoint the related feeling as well as the cause. They typically take appropriate action and hopefully begin to feel better shortly after implementing a strategy like listening to music, walking the beach or going for a drive. They choose anything that might bring a peaceful feeling back to their overall being.

When children feel stress, the cause, identification and intervention is not always that simple. This is due, mostly, to the fact that children have limited vocabulary to express what is going on, underdeveloped coping mechanisms to deal with it and an inability to make sense of what is happening in their environment.

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Dealing with Stress after a Disaster

Guest Blogger: Maggie Babyak, LCSW

They say that one of the top three stressors in life is moving. Your normal routines are disrupted, there are weeks of packing and planning to ensure that perfect move day. Then a furniture delivery is late and your carefully planned move day is disrupted. You become angry with the person on the phone who is just trying to help, you become snappy with your significant other and your stress level skyrockets. However, by the end of the day you are in your new home filled with your possessions, cozy in your beds and your family is safe and fast asleep.

Now imagine making eggs on the stove for the kids, rushing around packing their school bags, checking your work email, and getting the dog out the back door for one last run. Then you hear a beeping sound and turn around to see your kitchen on fire. Instead of scheduled moving trucks you have first responders running to your home to put out the fire. That night you and your family are sleeping in a motel or neighbor’s basement. You have nothing but the clothes on your back.

Photo courtesy of Flickr

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