Hurricane Harvey Hits Close to Home – Part 2

Our good friend Kim, who lives near Houston, Texas talks more about volunteering with the recovery efforts and community resiliency.

Donations being collected in Dallas for Hurricane Harvey survivors. Photo Credit: Tony Gutierrez, AP Photo

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Hurricane Harvey Hits Close to Home – Part 1

In this next blog, Kim, a friend of Our Front Porch who lives near Houston, Texas shares her experience of Hurricane Harvey and how it impacted her day-to-day life, her family and her community.

A home in Spring, TX during Hurricane Harvey. Photo Credit: David J. Phillip, AP.

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The Family Vacation We Didn’t Prepare For

Guest Blogger: Sarah Stone, Our Front Porch Intern 2016-17

It was supposed to be a traditional Spring Break family vacation. I was in the eighth grade. My family and I had spent time on the beach, sippin’ on all-inclusive virgin strawberry daiquiris, and explored local expeditions that gave us a glimpse of Mexican culture. Little did we know what we were about to encounter.

Photo Credit: Sarah Stone

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Working in Long Term Disaster Recovery

Guest Blogger: Carla Williams, Our Front Porch Intern 2016-17

Moving to Colorado less than 5 months ago, was nothing short of my biggest life decision. I knew University of Denver was offering me a chance to be a part of an amazing program I couldn’t pass up. Within our program, we are required to partner with a local internship for field experience. That was when I encountered Our Front Porch.

From left to right, Carla, Heather and Sarah presenting Our Front Porch’s services at the Arapahoe County Resource Fair.

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Compassionately Listening

Listening with compassion sounds pretty straightforward, but it is often more challenging than you think. I have had lots of practice, especially when I’m working with disaster survivors, and I still have plenty of room for improvement. I have often gone back to this Dalai Lama quote as I think it so well describes how to truly be compassionate:

“Usually, our concept of compassion or love refers to the feeling of closeness we have with our friends and loved ones. Sometimes compassion also carries a sense of pity. This is wrong. Any love or compassion which entails looking down on the other is not genuine compassion. To be genuine, compassion must be based on respect for the other, and on the realization that others have the right to be happy and overcome suffering, just as much as you. On this basis, since you can see that others are suffering, you develop a genuine sense of concern for them.”

~ The XIVth Dalai Lama

Heather responding to a disaster as part of the Red Cross Disaster Assistance Team.

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Mindful Eating While Stressed Out: Part 1

Guest Blogger: Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher

Stress is a part of life and how we deal with it determines the quality of our life. One way of dealing with stress is to eat foods that comfort us such as pasta, pizza, ice cream, cookies, and the list goes on. Just reading these words might conjure up feelings of happiness as carbohydrate-rich foods have been shown to increase your feel good neurotransmitter serotonin. Food has a profound impact on our lives in a multitude of ways from reminding us of our childhood to distracting us from dealing with our problems. In order to combat stressful eating, prepare yourself with awareness and knowledge.

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Image Credit: Creative Commons

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Yoga: A Healing Practice – Part 1

Guest Blogger: Nora Josephson, MA, LPCC, RYT-200

“Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end”. –Achaan Chah

At this point in time, most people in the Western world have become familiar with the term “yoga”, however, there seem to be many varying ideas about the practice. People may often think of comfy yoga pants, or someone who is limber and flexible or possibly a monk sitting cross-legged, chanting “Om”. The truth is that anyone can do yoga! Many of you might be hesitant to try it out, or believe that you could in fact be a “yogi”, but if you can breathe…you can do yoga! “Once you rest your attention on your breath, everything else begins to open up with ease” (Stiles, 2012).

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Photo Credit: Erin Stotts

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How Much Should Housing Cost?

The generally accepted rule of thumb for housing costs is 30% of your income. Do the math. Where do you fall on the spectrum? If you live in the Denver metro area and are renting, that percentage has been steadily increasing over the last few years. According to Housing Colorado, one out of every four renters in this beautiful state spends more than 50% of their income on rent. So what do housing costs really look like?

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Image Courtesy of www.makeroomusa.org

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What Does Post-Disaster Housing Look Like?

Whenever I mention my desire to build post-disaster housing, I get a funny look as most people say, “you mean like the FEMA trailers?” Images like this one were far too common after Katrina and have been burned into our memories by the media. So first off, let’s dispel that myth.

http-::www.pbs.org:newshour:rundown:in-louisiana-toxic-trailers-return-to-house-oil-workers

Image Credit: Justin Sullivan/Getty Images

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Disaster Strikes…What to do First.

You wake up in the middle of the night to a smoke alarm going off, a loud knock at the door, or the smell of smoke… within seconds you have to get out of your home as quickly as possible. You grab your loved ones and pets and run outside. If you’re lucky, you grabbed your cell phone or wallet on the way out. Before you know what happened, you are standing outside as the Fire Department battles the flames. Everything you own is burnt, melted, or water logged. Now what?

Image courtesy of CC

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