10 Things No One Tells You About Being Homeless

Part 2

Guest Blogger: Taylar McCoy, Our Front Porch 2017-2018 Intern

In my most-recent blog post, I wrote about the fact that until I began working with Our Front Porch, I had no idea just how difficult it is to become totally stable after living in that type of unstable environment. The difficulties of trying to save money and start fresh, all while searching for house and looking for a job, are magnified with you’re also trying to support children or a family. And unfortunately, there’s other factors that make the recovery process so difficult to navigate.

Photo Credit: Matt Longmire

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Mindful Eating While Stressed Out: Part 2

Here’s more from our guest blogger, Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher, on how to stay healthy when dealing with stress.

Work on keeping a healthy gut flora.

In order to combat stress we need all of our defenses strong including our gut bacteria. The microscopic bacteria that live inside of our digestional tract help us with more than you may know. Scientists have labeled the stomach our “second brain” for a reason. As much as our mind influences our body, our gut influence our mind. When our healthy bacteria are out of whack:

  • Our immune system is compromised.
  • Our digestion is weakened.
  • Our mental state and mood is negatively affected.
  • Our energy levels are reduced.
  • Our oral health is affected
  • Our craving for unhealthy food increases.
  • Women’s vaginal health is affected.
drinkingwater

Image Credit: Creative Commons

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Mindful Eating While Stressed Out: Part 1

Guest Blogger: Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher

Stress is a part of life and how we deal with it determines the quality of our life. One way of dealing with stress is to eat foods that comfort us such as pasta, pizza, ice cream, cookies, and the list goes on. Just reading these words might conjure up feelings of happiness as carbohydrate-rich foods have been shown to increase your feel good neurotransmitter serotonin. Food has a profound impact on our lives in a multitude of ways from reminding us of our childhood to distracting us from dealing with our problems. In order to combat stressful eating, prepare yourself with awareness and knowledge.

fruit&veggie

Image Credit: Creative Commons

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